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Benefits of Triangle Pose
- Excellent cardiovascular workout
- Opens and increases the flexibility of the hip joings
- Reduces saddle bags
- Good for the kidneys, thyroid and adrenal glands
- Opens the shoulder joint and good for frozen shoulder
- Strengthens and tones legs and buttocks
- Helps to regulate hormone levels
- Works all muscular groups simultaneously
- Helps with constipation, colitis, low blood pressure, appendicitis, spondylitis and menstrual disorders
