這個體式好處很多。

來源: lawattaction 於 2023-08-19 11:49:34 [檔案] [舊帖] [給我悄悄話] 本文已被閱讀：次 (2812 bytes)

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Benefits of Triangle Pose

Excellent cardiovascular workout
Opens and increases the flexibility of the hip joings
Reduces saddle bags
Good for the kidneys, thyroid and adrenal glands
Opens the shoulder joint and good for frozen shoulder
Strengthens and tones legs and buttocks
Helps to regulate hormone levels
Works all muscular groups simultaneously
Helps with constipation, colitis, low blood pressure, appendicitis, spondylitis and menstrual disorders

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