Overworked knee—

來源: Leo5568 於 2023-04-30 08:40:13 [] [舊帖] [給我悄悄話] 閱讀數 : (906 bytes)
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The researchers used MRI scans to monitor changes in the right knee cartilage of 205 participants, age 45 to 65 years old, over a span of four years. The study found that people who participated in high-impact activities such as basketball, tennis and running had increased cartilage deterioration in the knee. But so did people who hardly exercised at all. The research suggests that moderate, low-impact exercise is best for protecting knee cartilage. 

所有跟帖： 

• 我意識到這個問題. 兩年前開始, 自行車代替走路, 但今年又練習短跑. 膝關節感受到的不適, 好轉. -幕鼓晨鍾- ♂ 給 幕鼓晨鍾 發送悄悄話 (0 bytes) () 04/30/2023 postreply 10:28:26

• 我去，短跑啊 -ephd- ♂ 給 ephd 發送悄悄話 ephd 的博客首頁 (90 bytes) () 04/30/2023 postreply 18:54:13

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