以鍛煉為主,不是要出成績,,,
步幅太大是不是容易受傷,,
所有跟帖:
• 你說的對。咱們的腹肌臀肌大腿肌肉力量不夠時,要小步高頻。 -lawattaction- ♀ (0 bytes) () 04/28/2023 postreply 20:31:58
以鍛煉為主,不是要出成績,,,
• 你說的對。咱們的腹肌臀肌大腿肌肉力量不夠時,要小步高頻。 -lawattaction- ♀ (0 bytes) () 04/28/2023 postreply 20:31:58
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