Extra virgin olive oil is the least processed olive oil.

Due to this, it retains its natural antioxidants and vitamins, which are often lost during processing.

For frying avocado oil is the best, with the highest smoke point.

 

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• avocado oil煙點很高500度，沒有必要那麽高。精製橄欖油煙點也有465–470度了，足夠高了。 -6degrees- ♂ (56 bytes) () 03/24/2023 postreply 15:17:38