粥升糖快是肯定的。 各種糧食做得越爛,越容易吸收,升糖越快
所有跟帖:
• 各種豆類做的豆粥呢?我感覺升糖不會像小米粥、大米粥升糖那麽快。小米+糙米+黑米+大米做的粥呢? -6degrees- ♂ (90 bytes) () 12/13/2022 postreply 13:10:15
• 各種豆類做的豆粥呢?我感覺升糖不會像小米粥、大米粥升糖那麽快。小米+糙米+黑米+大米做的粥呢? -6degrees- ♂ (90 bytes) () 12/13/2022 postreply 13:10:15
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