Different styles of plant-based eating
| Name of diet | Description |
|---|---|
|
Semi-vegetarian or flexitarian |
includes eggs and dairy may include small amounts of meat, poultry, fish and seafood |
| Pescatarian |
includes eggs, dairy, fish and seafood excludes meat and poultry |
| Ovo-vegetarian |
includes eggs excludes meat, poultry, fish, seafood and dairy |
| Lacto-vegetarian |
includes dairy excludes meat, poultry, fish, seafood and eggs |
|
Vegetarian (a.k.a. lacto-ovo vegetarian) |
includes eggs and dairy excludes meat, poultry, fish and seafood |
|
Vegan |
excludes all meat, poultry, fish, seafood, eggs and dairy |
