“Food sources high in zinc include red meat, poultry, seafood, whole grains and fortified cereals. Oysters contain the highest amount, with up to 493% of the daily value in a 3-ounce (85-gram) serving。"
一直以來都知道啊, Oyster補鋅, 美容
“Food sources high in zinc include red meat, poultry, seafood, whole grains and fortified cereals. Oysters contain the highest amount, with up to 493% of the daily value in a 3-ounce (85-gram) serving。"
一直以來都知道啊, Oyster補鋅, 美容