覺睡得比以前多;
吃的比以前好,比如多吃蛋白質,偶爾吃vc和vd (以前從來不吃保健品);
鍛煉身體在室外,並開始注重心肺的鍛煉;
清潔衛生,鼓搗composter,剪草都戴口罩(以前不戴);
......
覺睡得比以前多;
吃的比以前好,比如多吃蛋白質,偶爾吃vc和vd (以前從來不吃保健品);
鍛煉身體在室外,並開始注重心肺的鍛煉;
清潔衛生,鼓搗composter,剪草都戴口罩(以前不戴);
......
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