和我一樣。我以前午飯晚飯後容易犯困。減成兩餐後就沒有這個問題了。體重也輕了不少。注意飲食清淡,別的就沒什麽了。
回答: 我不生酮,覺得太極端了,聽說也有生酮後導致身體不好的報道。我就是采用一個辦法,少吃。一天兩餐夠了。歲數大了不需要吃那麽多。少吃糖
由 Yu-Yuan17
於 2021-10-25 06:01:32
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