好文，不過和樓主的說法一點不矛盾：

文章的作者說了草酸再好，有三類人要注意減量：

1. 吃抗生素腸功能被破壞的。

2. 腎病，痛風和風濕病的。

3. 基因病不能吃的。

覺得這第一第二類其實包括了很多人。

反過來說吧，如果你是個健康人，啥問題也沒有，隨便吃蔬菜水果。怎麽判斷自己是個健康人呢，我覺得光體檢指標不夠，還要加一個：麵色紅潤。

 

There are a few situations, however, where someone might need to limit their dietary oxalate intake.

If you have recently been on antibiotics, or have a long history of taking antibiotics, your gut flora responsible for metabolizing oxalates has likely been temporarily wiped out or at least compromised. Juicing tubs of spinach when your gut microbiome doesn’t have the ability to deal with it could lead to a serious health problem.

If you have kidney disease, gout or rheumatoid arthritis.

There are also a couple of rare genetic medical conditions where individuals should avoid oxalates.