糖尿病前期(Prediabetes)是件大事, 測一測你的風險值

來自CDC的信息:  Prevent Type 2 Diabetes

Amazing but true: 86 million American adults—more than 1 out of 3—have prediabetes. What's more, 90% of people with prediabetes don't know they have it. Could this be you? Read on to find out the facts and what you can do to stay healthy.

 

Prediabetes Is a Big Deal

Don't let the “pre” fool you—prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as diabetes. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke.

 

風險因素有 (Risk factors for prediabetes, which include) :

• Being overweight
• Being 45 years or older
• Having a parent, brother, or sister with type 2 diabetes
• Being physically active less than 3 times a week
• Ever having gestational diabetes (diabetes during pregnancy) or giving birth to a baby that weighed more than 9 pounds

 

Race and ethnicity are also a factor:

African Americans, Hispanic/Latino Americans, American Indians, Pacific Islanders, and some Asian Americans are at higher risk.

 

Ready to find out your risk? Take the quiz at ---> DoIHavePrediabetes.org and be sure to share the results with your doctor.

自測 過程中你會了解到你有哪些風險因素. 以下是我的結果:

 

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所有跟帖： 

• 5 -dudaan- ♂ (0 bytes) () 01/28/2017 postreply 16:17:44

• 我把自己算進asian american時就是3. 說不是(不是公民), 就變2. 哈哈~.~ -xiao-min- ♀ (0 bytes) () 01/28/2017 postreply 16:44:33

• 你也一直沒入籍啊？ -swj2000- ♀ (0 bytes) () 01/28/2017 postreply 16:46:19

• 沒有. 有什麽好處? 回國還不方便呢. -xiao-min- ♀ (0 bytes) () 01/28/2017 postreply 16:47:45

• 1 -愛吃肉的胖子- ♂ (0 bytes) () 01/28/2017 postreply 16:37:36

• Good. 你年輕, 年齡上占優勢. -xiao-min- ♀ (0 bytes) () 01/28/2017 postreply 16:45:32

• 5 -阿明.- ♀ (0 bytes) () 01/28/2017 postreply 17:54:38

• 年齡，親屬糖尿病，亞裔，光這三項就是3了，雖然不可控。圖中水果點心都升糖吧。 -阿明.- ♀ (0 bytes) () 01/29/2017 postreply 14:06:12

• 美國人需要多付20%的錢來買墨西哥的貨，好聰明的計劃啊。 -吃與活- ♂ (80 bytes) () 01/28/2017 postreply 19:19:01

• 也是3. -nyagela- ♀ (0 bytes) () 01/28/2017 postreply 23:41:49

• 4 -滿兒- ♀ (0 bytes) () 01/29/2017 postreply 06:32:32