2型糖尿病的最佳飲食選擇

    控糖很重要, 但犧牲太多的美味也是人生無趣和難以堅持. 參考以下的兩個西式食譜, 改良一下我們自己的中國餐和吃的份量, 既適合中國胃又能安穩地控住血糖.

 1. The DASH Diet

  The DASH Diet is best known for keeping high blood pressure in check, the DASH (Dietary Approaches to Stop Hypertension) diet is  also an excellent choice for people with diabetes .

 "It's a plant-focused diet that's rich in fruit, vegetables, nuts, and legumes, as well as low-fat dairy, lean meat, fish, poultry, whole grains, and heart-healthy fats," says Sonya Angelone, RD, a consulting nutritionist and spokeswoman for the Academy of Nutrition and Dietetics. "It's easy to follow, healthy for the whole family, and great for weight loss."

  點擊這裏看更多的DASH食物選擇:   the DASH diet

 

 2. The Mediterranean Diet

  Lots of fresh, seasonal food, plenty of produce, heart-healthy olive oil, and a little wine make the Mediterranean Diet an enjoyable choice for people with diabetes, says Constance Brown-Riggs, RD, a certified diabetes educator and author of The African American Guide to Living Well With Diabetes.

  點擊這裏看更多的Mediterranean 食物選擇: Mediterranean diet

 

所有跟帖： 

• 對糖尿病人來說，我覺得這兩個飲食還不夠嚴格，可能一不小心就回到原來的老路了。 -吃與活- ♂ (0 bytes) () 01/07/2017 postreply 14:27:24

• 醫院現在基本上按這兩種飲食(除了酒)給病人上菜. 抱怨的是量太少. 我們WXC的私房菜其實更鹹或油. -xiao-min- ♀ (0 bytes) () 01/07/2017 postreply 14:31:58

• 醫院現在基本上按這兩種飲食(除了酒)給病人上菜. 抱怨的是量太少. 我們WXC的私房菜其實更鹹更油. 這盤菜好看: -xiao-min- ♀ (432 bytes) () 01/07/2017 postreply 14:32:44

• 欣賞小閔在講糖尿病時先說明是二型 -崔澍泉- ♂ (0 bytes) () 01/07/2017 postreply 14:37:10

• 概念一定要清楚哦, 否則考試不及格就壞事了:-) -xiao-min- ♀ (0 bytes) () 01/07/2017 postreply 14:43:11

• 糊塗也不錯, 難得糊塗:-) -xiao-min- ♀ (0 bytes) () 01/07/2017 postreply 15:26:40

• 我有三型糖尿病，請原諒我吧：) -吃與活- ♂ (0 bytes) () 01/07/2017 postreply 15:28:43

• 秀一秀你的三型糖尿病體吧. -xiao-min- ♀ (193 bytes) () 01/07/2017 postreply 15:50:00

• 我比老周差遠了：) -吃與活- ♂ (87 bytes) () 01/07/2017 postreply 16:11:24

• 應叫“高血糖綜合症”或“糖代謝障礙綜合征”，而非糖尿病！ -崔澍泉- ♂ (0 bytes) () 01/07/2017 postreply 17:05:46

• 更準確的是糖血病(高血糖)吧? 不過現在的人都知道糖尿病是血糖高症. -xiao-min- ♀ (0 bytes) () 01/07/2017 postreply 18:34:21

• 更簡單易記的是糖血病(高血糖)吧? 不過現在的人都知道糖尿病是血糖高症. -xiao-min- ♀ (0 bytes) () 01/07/2017 postreply 19:14:19

• 是啊，尿裏哪有糖啊？胡說八 -崔澍泉- ♂ (0 bytes) () 01/08/2017 postreply 01:14:47

• 有的, 尿糖. 但不是專屬. -xiao-min- ♀ (0 bytes) () 01/08/2017 postreply 06:09:14