i was like that for the past 2 years. I took a 7 days cruise without any communications with outside, only with my son on the cruise. then I came back with fresh mind and I decide go to gym with followed schedules, so you have a regular routine and go to bed early. This is the revolution that I did for this year. I feel much relaxed now even still without recognitions.
keep it up and dont quit. You can survived.
