you need rest

i was like that for the past 2 years.  I took a 7 days cruise without any communications with outside, only with my son on the cruise.  then I came back with fresh mind and I decide go to gym with followed schedules, so you have a regular routine and go to bed early.  This is the revolution that I did for this year.  I feel much relaxed now even still without recognitions.

keep it up and dont quit.  You can survived.