【私教課 24】9/16/2024 - 肩背胸

 

1. DB seated shoulder press 20x12

2. DB seated bend over lateral raises supersets Y raises 12.5x12

3. Machine seated lateral raises 50x12

4. Chest supported T bar row 45x12

5. Smith machine chest press 70x12

6. Assisted pull up 30x12