聽完就睡覺，醒來就出發。今年第六馬：《絕不放棄夢想》》》》======= >>>>

 

Marathon Race checklist:

Registration info for Bib pickup

Safety pins x 4,

Hotel

Air ticket

Driver license, passport, visa, pass card, credit cards, insurance cards, emergency contacts, keys, cash, coins, small changes

Race info, maps, training gear, plans

Running shoes, tag

Shorts, underwear/bra, T shirts

Cap or visor, sunglasses,

Compression socks, running socks,

Band for sweating, napkins

Gloves, face cover, mask

Plastic bags(large for body, small for cellphone), disposable old coat

Bandaid, pads, nip guards, roller, lip balm

Body Glide, sunscreen, mosquito spray

Garmin watch, Fitbit watch, Cell phone, torch light, gps

Waist belt/ pouch

Water bottle

GU gels, salt tablets, Gatorade, water, beer, coke, Clif bars, energy bars

Bagel, instant noodle, food, fruit and snacks for driving and lodging

Cooler, ice, bags, suitcase

Can opener, bowls, spoon, fork, knife, cups, chopsticks

Clothes, shoes, coat, socks, jeans, jacket, rain coat/ poncho, umbrella, towel, glasses, toothpaste, toothbrush, slippers/sandals, soap. Garment, nail clippers, shaver, comb, pens

 

Music, cameras, earbuds, selfie stick, CDs, books

All chargers, cable, adapter, battery