正文
- Whether or not you were directly affected by a disaster or violent event, it is normal to feel anxious about your own safety, to picture the event in your own mind, and to wonder how you would react in an emergency.
- 不論您是否直接受到災難或暴力事件：您焦慮你自己的安全，您腦海中不停出現那些鏡頭，您不知道在緊急情況下你會如何反應，這是很正常的感受。
- People react in different ways to trauma. Some become irritable or depressed, others lose sleep or have nightmares, others deny their feelings or simply "blank out" the troubling event.
- 不同的人對創傷反應多樣。有的人變得緊張不安或抑鬱，有的失眠或做惡夢，其他人否認他們的感受或自認令人不安的事件不存在。
- While it may feel better to pretend the event did not happen, in the long run it is best to be honest about your feelings and to allow yourself to acknowledge the sense of loss and uncertainty.
- 雖然假裝事件沒有發生可能會使感覺好些，但是長遠而言，最好是如實地接受自己的感受，讓自己承認失落感和不確定性。
- It is important to realize that, while things may seem off balance for a while, your life will return to normal.
- 認識到事情可能失去平衡了一會兒，但生活會恢複正常，這一點是很重要的。
- It is important to talk with someone about your sorrow, anger, and other emotions, even though it may be difficult to get started.
- 這也很重要：即使很難開口，您需要告訴別人你的悲傷、憤怒、和其它情緒。
- You may feel most comfortable talking about your feelings with a teacher, counselor, or church leader. The important thing is that you have someone you trust to confide in about your thoughts and feelings.
- 您可能會感到與老師、輔導員、或宗教人士談論你的感受最舒適。重要的是，您要找你信任的人，他會對你的想法與感受保密。
- It is common to want to strike back at people who have caused great pain. This desire comes from our outrage for the innocent victims. We must understand, though, that it is futile to respond with more violence. Nothing good is accomplished by hateful language or actions.
- 想要反擊對你造成很大痛苦的人是很常見的。這一願望是來自我們作為無辜受害者的憤怒。我們必須明白這會引起更多的暴力，懷恨的語言或行動不會帶來好結果。
- While you will always remember the event, the painful feelings will decrease over time, and you will come to understand that, in learning to cope with tragedy, you have become stronger, more adaptable, and more self-reliant.
- 當您不斷回憶這事件，慘痛的感受將隨著時間的推移而減弱，你會明白，在學習如何應付悲劇的過程中，您已變得更強大，更靈活，更能夠自力更生。
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