美容養生心得
簡樸生活，回歸自然，追求平淡，紀錄美容，養生，食療，減肥，健康食譜，育兒心得
博文
(2009-09-13 22:45:03)
哈佛圖書館牆上的話，與好學的你共勉......
1.此刻打盹，你將做夢；而此刻學習，你將圓夢。
2.我荒廢的今日，正是昨日殞身之人祈求的明日。
3.覺得為時已晚的時候，恰恰是最早的時候。
4.勿將今日之事拖到明日。
5.學習的苦痛是暫時的，未學到的痛苦是終生的。
6.學習這件事，不是缺乏時間，而是缺乏努力。
7.幸福或許不排名次[閱讀全文]
(2009-09-08 08:53:15)
FoodsThatBoostBrainpowerEattheseforasharp,young,andhealthymind
FattyFishSeafoodlikesalmon,albacoretuna,mackerel,andsardinesarepackedwithomega-3fattyacids,powerfulandversatilenutrientsthatareessentialforahealthymind.About40%ofthefattyacidsinbraincellmembranesareDHA,oneofthemainomega-3fattyacidsinfishoil.Expertsbelieveit�sprobablynecessaryfortransmittingsignalsbetweenbraincells.Ina2006stu...[閱讀全文]
FattyFishSeafoodlikesalmon,albacoretuna,mackerel,andsardinesarepackedwithomega-3fattyacids,powerfulandversatilenutrientsthatareessentialforahealthymind.About40%ofthefattyacidsinbraincellmembranesareDHA,oneofthemainomega-3fattyacidsinfishoil.Expertsbelieveit�sprobablynecessaryfortransmittingsignalsbetweenbraincells.Ina2006stu...[閱讀全文]
(2009-08-03 10:59:01)
來源:西府來子於09-02-0210:29:05[檔案][博客][舊帖][轉至博客][給我悄悄話]延年益壽十則
一句箴言：天下沒有偷懶可得的健康。
二句話：
對於以往不愉快的事及逆境，不發牢騷，不念舊惡。
對於未來的日子沒有奢望，但求平安幸福。
三養：保養，營養，修養。
四忘：忘記年齡，忘記錢財，忘記子孫，忘記煩惱。
五福：
有健康身體謂之福，有興趣讀書謂[閱讀全文]
(2009-07-30 13:37:51)
ByMayoClinicstaffMammographyisX-rayimagingofyourbreastsdesignedtodetecttumorsandotherabnormalities.Mammographycanbeusedeitherforscreeningorfordiagnosticpurposesinevaluatingabreastlump:Screeningmammography.Screeningmammographyisusedtodetectbreastchangesinwomenwhohavenosignsorsymptomsorobservablebreastabnormalities.Thegoalistodetectcancerbeforeanyclinicalsignsarenoticeable.Thisusuallyrequiresatleast...[閱讀全文]
(2009-07-30 13:09:23)
Dietcanplayanimportantroleinloweringyourcholesterol.Discoverfivefoodsthatcanloweryourcholesterolandprotectyourheart.ByMayoClinicstaffCanabowlofoatmealhelppreventaheartattack?Howaboutahandfulofwalnuts,orevenyourbakedpotatotoppedwithsomeheart-healthymargarine?Afewsimpletweakstoyourdiet—likethese—maybeenoughtoloweryourcholesteroltoahealthylevelandhelpyoustayoffmedications.OatmealandoatbranOatmealco...[閱讀全文]
(2009-07-30 12:56:05)
Catfishandtilapia:Healthyorharmful?ByJenniferNelson,M.S.,R.D.andKatherineZeratsky,R.D.16commentspostedReadcommentsPostacommentThere'saninterestingdiscussioninthismonth's"JournaloftheAmericanDieteticAssociation."Whatitboilsdowntoisthis:Isthefattyacidmixincatfishandtilapiahealthyorharmful?Thedebatehasevenreachedthepopularpress.Whyallthefuss?Firstoff,since2000,catfishandtilapiarankastwoofthemostpopul...[閱讀全文]
(2009-07-30 12:08:42)
QuestionMonosodiumglutamate(MSG):Isitharmful?EveryChineserestaurantIgotohasasignthatsays"NoMSG."WhatisMSG?Isitbadforyou?AnswerfromKatherineZeratsky,R.D.,L.D.Monosodiumglutamate(MSG)isaflavorenhancercommonlyaddedtoChinesefood,cannedvegetables,soupsandprocessedmeats.AlthoughtheFoodandDrugAdministration(FDA)hasclassifiedMSGasafoodingredientthatis"generallyrecognizedassafe,"theuseofMSGremainscontrover...[閱讀全文]
(2009-07-30 11:58:17)
Sept.20,2008fromMayoClinicByJenniferNelson,M.S.,R.D.andKatherineZeratsky,R.D.5commentspostedReadcommentsPostacommentAnimportantarticleintheSept.17issueoftheJournaloftheAmericanMedicalAssociationdiscussesthehealtheffectsofthechemicalbisphenolA.Whatisthiscompoundandwhatareitseffects?Whatmighthappenasaresultofthisstudy?BisphenolAisachemicalinplastics.Itiswidelyfoundintheliningoffoodcontainers,plastic...[閱讀全文]
(2009-07-28 23:40:49)
月經是每個女人都要遭遇的，經前不適的人群占到80%左右：腹痛、胸悶、煩躁、長痘痘……每個月“大姨媽”造訪前都有這麽幾天，各種討厭的症狀群起而攻，叫人怎麽能不煩惱？ 閱讀全文]
(2009-07-27 19:38:41)
www.39.net 2009-3-23 39健康網社區 由於更年期代謝的改變，有些婦女在絕經後容易出現脂肪積聚、膽固醇增高、血管硬化、骨質疏鬆等，對此，應著重從飲食上進行預防。 適宜更年期女性的食物 木耳 木耳有白木耳和黑木耳之分。白木耳含有豐富的膠質、多種維生素、氨基酸及豐富的微量元素，有潤肺止咳、生津滋陰、益氣和血等作用，女性更年期肺腎陰[閱讀全文]
