早午餐吃主食,晚上不吃或少吃.你臉色黃,血壓低跟碳水化合物攝入嚴重不足應該有很大關係.
所有跟帖:
• 早上我是吃倆曲奇,加黑咖啡。如果日程緊張或者前夜沒休息好,就不吃早飯,否則會犯困精神不好。 -退隱老妖- ♀ (318 bytes) () 08/14/2014 postreply 12:58:10
• 早上我是吃倆曲奇,加黑咖啡。如果日程緊張或者前夜沒休息好,就不吃早飯,否則會犯困精神不好。 -退隱老妖- ♀ (318 bytes) () 08/14/2014 postreply 12:58:10
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