現在一周5次以上cadio excercise, 1hr/day. 很少失眠了,偶爾有,吃點melantoni or
sleep aid. Doing some massage by yourself. Keep a regular sleep time frame.
Good luck.
現在一周5次以上cadio excercise, 1hr/day. 很少失眠了,偶爾有,吃點melantoni or
sleep aid. Doing some massage by yourself. Keep a regular sleep time frame.
Good luck.
• 啥叫cadio?typo? -chinomango- ♂ (0 bytes) () 06/19/2011 postreply 20:18:43
• cardio exercise. 睡前做些這類運動, 一累就會睡得香。 -swj2000- ♀ (0 bytes) () 06/19/2011 postreply 23:09:18
• 睡前兩小時最好不要做比較激烈的運動。 -Manymore- ♀ (0 bytes) () 06/20/2011 postreply 11:12:32