Yoga Nidra for Sleep。你今天試一下,我隨手找了一個.關鍵點！

來源: danren 於 2023-03-06 12:30:07 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (309 bytes)

你在練習的時候“不能睡著”！一定要默念三遍“I will not going to sleep"!

Yoga Nidra for Sleep - Guided Meditation to Help You Drift into Deep,Restful Sleep #yoganidra #sleep - YouTube

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