好可怕。 感覺改善骨質密度效果最好的方法應該還是負重訓練。
所有跟帖:
• 對,用進廢退。肌肉也是一樣 -越王- ♂ (140 bytes) () 03/25/2022 postreply 08:31:50
• 對,用進廢退。肌肉也是一樣 -越王- ♂ (140 bytes) () 03/25/2022 postreply 08:31:50
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