AI 這樣說

Effect on Blood Sugar

• Minimal Direct Impact: Butter is primarily fat, which contains very little to no carbohydrates. Therefore, it does not directly and immediately raise your blood sugar (glucose) levels like carbohydrate-rich foods do.
  

• Indirect Impact: Because fat slows down digestion, when butter is eaten with a high-carb food, it can sometimes slow down the absorption of the carbohydrates, leading to a slower, more sustained rise in blood sugar rather than a sharp spike.

所有跟帖： 

• 我也記得說黃油是好油 -lucky_rain- ♀ (0 bytes) () 10/16/2025 postreply 16:29:35

• 我不看AI,吃後用血糖監測器，紮手指。 -曉芮- ♀ (0 bytes) () 10/17/2025 postreply 01:28:37

• 可能吃了高升糖指數的食物 -波粒子3- ♂ (0 bytes) () 10/17/2025 postreply 07:35:30

• 第一次吃的是電影院的最小size的爆米花（放牛油），一小時後血糖衝到180。第二次是牛油磨茹，血糖又衝到190 -曉芮- ♀ (0 bytes) () 10/17/2025 postreply 11:42:21

• 最小size的爆米花隻吃半袋，大概半小時後我的血糖儀就報警了一直往上衝衝完後人好累，因為是從90衝到180 -曉芮- ♀ (0 bytes) () 10/17/2025 postreply 11:49:04

• 那是因為爆米花。 -TallyW- ♂ (0 bytes) () 10/17/2025 postreply 11:57:51

• 我覺得是黃油。半小袋爆米花，變成玉米粒隻十幾二十粒吧？ -曉芮- ♀ (0 bytes) () 10/17/2025 postreply 15:07:58

• hahahaha,我說錯了，我指的是人造黃油，不是牛油 -曉芮- ♀ (0 bytes) () 10/17/2025 postreply 14:30:13

• 信不過人造食品，凡是人造食品我一律不吃。 -Charlotte100- ♀ (106 bytes) () 10/17/2025 postreply 17:00:15