AI 這樣說

Effect on Blood Sugar

• Minimal Direct Impact: Butter is primarily fat, which contains very little to no carbohydrates. Therefore, it does not directly and immediately raise your blood sugar (glucose) levels like carbohydrate-rich foods do.
  

• Indirect Impact: Because fat slows down digestion, when butter is eaten with a high-carb food, it can sometimes slow down the absorption of the carbohydrates, leading to a slower, more sustained rise in blood sugar rather than a sharp spike.