當然, 關節, 首先要沒有問題
跑步有多種, 慢跑對關節是有益的.
所有跟帖:
• 跑步好處很多但不會對膝關節有益,隻能減少對膝關節的傷害;其中的關鍵是提高步頻 -玻璃坊- ♂ (304 bytes) () 11/30/2023 postreply 18:26:11
• 跑步好處很多但不會對膝關節有益,隻能減少對膝關節的傷害;其中的關鍵是提高步頻 -玻璃坊- ♂ (304 bytes) () 11/30/2023 postreply 18:26:11
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