The AIP diet does not allow you to eat:

• All grains (including oats, wheat, and rice)
• All dairy
• Eggs
• Nuts and seeds
• Legumes and beans
• Nightshade vegetables (tomatoes, potatoes, eggplant, peppers)
• All sugars, including alternative sugars, such as stevia and xylitol
• Butter and ghee (clarified butter)
• Oils (other than coconut oil, olive oil, and avocado oil, which are allowed)
• Herbs derived from seeds
• Food additives or processed foods
• Chocolate
• Alcohol

所有跟帖： 

• 就是paleo 飲食嘛， 三年前試過一次 -kingfish2010- ♂ (206 bytes) () 03/19/2021 postreply 12:15:39

• 我也試過，沒覺得有何改善。所以放棄，重新吃麵食， nuts and seeds。 -kathyzh- ♀ (0 bytes) () 03/19/2021 postreply 12:36:45

• 都19了，還降個啥 -fuz- ♂ (0 bytes) () 03/19/2021 postreply 12:41:12

• 哈哈， 夫子兄， -kingfish2010- ♂ (247 bytes) () 03/19/2021 postreply 13:17:30

• me too. 我也恢複"每頓6個包子的正常飲食", 我是真喜歡麵食盡管我不是北方人。 -kathyzh- ♀ (0 bytes) () 03/19/2021 postreply 13:56:03

• 飽漢子啊！人家要增重。 -TBz- ♂ (0 bytes) () 03/19/2021 postreply 13:48:55

• 1.不吃雞蛋，做不到 2.no herbs 也做不到，herb 不招蟲，好種。3.控製奶製品，應該能做到（以後少吃cheese， -lawattaction- ♀ (41 bytes) () 03/19/2021 postreply 13:57:10