FOOD FOOD, 愛你，恨你

一點小貼示，告訴你怎樣可以不會無限量貪吃，你可以愛戀食物，但不可貪戀，對任何事情的貪婪一定要付出代價的噢！

 

Mindful Eating

 

1. The longer you sit at the table, the more you’ll eat.
2. Dine with one friend, you’ll eat about 35 percent more. With a group of seven, you will eat 96 percent more. Suggest: eat lone and pace yourself with the lightest eater.
3. Pre-plate your food in the kitchen, you’ll eat 14 percent less than if you serve yourself a smaller portion at the table and then take seconds.
4. Rules of two: when eating at a buffet, put only two items at a time on your plate. Even if you make repeated trips, you’ll eat a lot less.
5. Physical hunger builds gradually. Emotional hunger develops suddenly.

 

If you repeat a behavior for 28 days, it becomes a new habit. You can change your default behavior to something else. 

[加州魚郎]

對食物的貪婪,你可能要付出汗水,對金錢的貪婪,你可能要付出心力,對愛的貪婪,你卻要付出一生.