Core exercise

 

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Pop music: Pop songs with a fast tempo and catchy melody can be great for movement. Songs by artists like Lady Gaga, Beyoncé, and Justin Timberlake often have a strong beat and upbeat energy. Electronic dance music (EDM): EDM is a genre of music that is designed specifically for dancing. It often has a high tempo and a repetitive beat that is perfect for movement. Artists like Calvin Harris, David Guetta, and The Chainsmokers are known for producing upbeat EDM tracks. Hip-hop: Hip-hop music is known for its energetic beats and catchy rhythms. It can be great for movement, especially if you enjoy dancing to the rhythm of the beat. Artists like Drake, Cardi B, and Kendrick Lamar are popular choices. Latin music: Latin music is known for its upbeat rhythms and lively beats. Salsa, merengue, and bachata are all great examples of Latin music that can get you moving. Artists like Marc Anthony, Shakira, and J Balvin are popular choices. Rock music: Rock music can also be great for movement, especially if you enjoy jumping or headbanging. Bands like AC/DC, Guns N' Roses, and Foo Fighters have produced some of the most energetic and upbeat rock tracks.