12-7

12-7

I am with you in all that you do, even in the most menial task. I am always aware of you, concerned with every detail of your life. Nothing escapes my notice-not even the number of hairs on your head. However, your awareness of my presence falters and flickers; as a result, your life experience feels fragmented. When your focus is broad enough to include me in your thoughts, you feel safe and complete. When your perception narrows so that problems or details fill your consciousness, you feel empty and incomplete.

 

Learn to look steadily at me in all your moments and all your circumstances. Though the world is unstable and in flux, you can experience continually through your uninterrupted awareness of my presence. Fix your gaze on what is unseen, even as the visible world parades before your eyes.

 

我與你同在，無論你做什麽，甚至在最瑣碎的任務中。我時刻留意你，關切你生活的每個細節。沒有任何事情能逃過我的注意，甚至是你頭上的毛發的數量。然而，你對我的同在的意識時而疏忽，時而閃爍；因此，你的生活經曆感覺分散不連貫。當你的關注足夠廣泛，能夠將我納入你的思維中時，你會感到安全和完整。當你的感知變窄，讓問題或細節充滿你的意識時，你會感到空虛和不完整。

 

學會在你的每一刻、每一種情境中穩定地注視著我。盡管這個世界不穩定、在變動中，但通過對我的同在的持續關注，你可以不斷地體驗。將你的目光集中在那些看不見的事物上，即使可見的世界在你眼前遊行。