ZT: 服用褪黑素

https://med.sina.cn/health/article_detail_100_1_4336.html

褪黑素是市麵上唯一可以隨意買到的非處方助眠藥，然而，科學研究表明，隻有當一個人的天然褪黑激素分泌功能不正常時，服用它才會有很大的幫助——這種情況發生在夜間工作或倒時差的人身上。

雖然服用褪黑素會讓人昏昏欲睡，但它並不是一種很好的催眠劑，除非你試圖在“錯誤”的時段睡覺，例如白天睡覺的輪班工人，或者在國際旅行後試圖在新的時區睡覺的那些人。

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服用褪黑激素的人也應該意識到一些潛在的隱患。褪黑素並非沒有潛在的副作用，包括頭痛、抑鬱、白天嗜睡、頭暈、關節痛、胃痙攣和易怒。有一些人還反映他們的夢境因為服用褪黑素而變得生動。

雖然過量服用褪黑素並不會危及生命，但服用者仍然需要警惕：更高的劑量（20~30毫克）可能對成年人有害。

 

 

other refs:

http://www.xinhuanet.com/science/2019-10/17/c_138476380.htm

https://gonglue.us/2774

 

 

 

[stillthere]

Although the ideal dose of melatonin has not yet been standardized, some clinical studies, in addition to our own results, have shown that daily oral doses of 20–40 mg (distributed evenly throughout the day with greater concentrations in the evening) [149–151], up to a maximum of 1000 mg of Melatonin administered slowly and intravenously during the day, are perfectly well tolerated, with useful and beneficial effects for the patients [152,153]. In over 42 years of experience in the clinical use of MLT by Luigi Di Bella, Giuseppe Di Bella and others, the dose has been gradually increased, without toxicity or significant side effects, except for temporary drowsiness reported by some patients, generally at the start of the treatment, and very rarely making it necessary to reduce the dose.

from:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3587994/

[stillthere]

The dose could be as high as 100 mg in some cancer treatment, and it is still very safe:

https://www.amazon.ca/Outside-Box-Cancer-Therapies-Alternative/dp/1401954588

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5503661/

[stillthere]

服用褪黑素(人體產生的重要激素)對睡眠、免疫、糖尿病、乙肝、抗癌均有益! 有空做些研究吧。

https://bbs.wenxuecity.com/health/909234.html