樵客
講述親身經曆，感悟天地人生
“MyPlate”是 美國現在的膳食指南
曆史：
https://en.wikipedia.org/wiki/Food_pyramid_(nutrition)
A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups.[2] The first pyramid was published in Sweden in 1974.[3][4][5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating Right Pyramid". It was updated in 2005 to "MyPyramid", and then it was replaced by "MyPlate" in 2011.[6][7]
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MyPlate is the current nutrition guide published by the United States Department of Agriculture, depicting a place setting with a plate and glass divided into five food groups. It replaced the USDA's MyPyramid guide on June 2, 2011, concluding 19 years of USDA food pyramid diagrams.
https://en.wikipedia.org/wiki/MyPlate
MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Dr. Wilbur Olin Atwater as a farmers' bulletin.[4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013). MyPlate was established by the USDA in 2011 to combine the recommendations of these past nutrition guides into a graphic that was easy to read.[5]
Many other governments and organizations have created nutrition guides. Some, like the United Kingdom's Eatwell Plate,[6] the Australian Guide to Healthy Eating,[7] and the American Diabetes Association's Create Your Plate system,[8] also use plate diagrams.
In December 2018, the USDA released plans to modify the MyPlate limits on milk, sodium, school breakfast, and school lunch options.[9][10] Current nutritional research continues to make new daily intake recommendations which the USDA has been adding to newer modifications of MyPlate.[11]
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現狀：
請自行訪問查看。
建議按個人狀況和需求，設置個人的MyPlate，並安裝應用軟件隨時得到建議。
我的盤子（MyPlate) 基於the Dietary Guidelines for Americans, 2020-2025
https://www.dietaryguidelines.gov/
這可不是某個人的主張
多餘的話：
當初The Food Pyrimad是為防治日益增長的心髒疾病而提出的飲食建議（指南）。
至今，美國心髒協會 仍在推出針對心髒疾病預防的飲食方案。盡管已經不是原來那個死板的金字塔。
https://www.heart.org/en/healthy-living/healthy-eating
MyPlate是 美國農業部（USDA)為普通民眾建議的飲食指南，各種應用程序使你的盤子 更具體、更實用、更方便。
別掛在金字塔上了，美國在十幾年前就著重眼前的“盤子”啦。
