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天朗氣清 惠風和暢
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心清體胖

(2019-08-16 05:54:17) 下一個

健康食物的合理搭配

spinach+avocado

chicken peas+red peppers

broccoli+eggs

tomatoes+olive oil

yogurt+ground flaxseed

oatmeal+apples

chicken+sweet potatoes

barley,almond,black bean,Brussels sprouts

cabbage,curry

rainbow trout,shrimp

watermelon,grape,mushroom,onion,oregano,pumpkin seed

whole wheatpasta,corn

Carrot Cake

ingredients:

  • 4 eggs
  •  1+1/4 cups vegetable oil
  • 2 cups white sugar
  • 2 teaspoons vanilla extract
  • 2 cups all-purpose flour
  • 2 teaspoons baking soda
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 3 cups grated carrots
  • 1 cup chopped pecans

For the cream cheese frosting:

  • 1/2 cup butter, softened
  • 8 ounces cream cheese, softened
  • 4 cups confectioners' sugar
  • 1 teaspoon vanilla extract
  • 1 cup chopped pecans

Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch pan.

  • In a large bowl, beat together eggs, oil, white sugar and 2 teaspoons vanilla. Mix in flour, baking soda, baking powder, salt and cinnamon. Stir in carrots. Fold in pecans. Pour into prepared pan.
  • Bake in the preheated oven for 40 to 50 minutes, or until a toothpick inserted into the center of the cake comes out clean. Let cool in pan for 10 minutes, then turn out onto a wire rack and cool completely.
  • To Make Frosting: In a medium bowl, combine butter, cream cheese, confectioners' sugar and 1 teaspoon vanilla. Beat until the mixture is

1.糖可以少放或者不放,胡蘿卜很甜。

2.蛋清蛋白分開,蛋白打發。這樣效果更佳

3.frosting不用butter也不錯

4.carrot cake 有多種做法,可以加applesauce,效果不錯。

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