我的快捷早餐

我的快捷早餐：冰凍玉米粒加garlic salt，微波爐加熱一分鍾，加蔥花炒蛋。炒蛋的量可以分三天吃。

 

吃完這個早餐喝牛奶。玉米和蛋黃幫助身體吸收牛奶的鈣質。

 

 

These foods can help absorption of calcium:

Corn, egg yolk, canned fish with bone

 

Daily Soluble corn fiber consumption significantly increased bone calcium retention in postmenopausal women, which improved the bone calcium balance by an estimated 50 mg/d.

https://www.sciencedirect.com/science/article/pii/S0002916522046081#:~:text=Abstract,of%20SCF%20in%20postmenopausal%20women.

 

 

下麵那些減弱身體吸收鈣質的食物，可以和牛奶，鈣片，或其他含豐富鈣質的食物相隔一個小時吃。

 

Which nutrients block absorption of calcium?

Oxalates in green leafy vegetables, tea, beans, nuts, beets—can bind to calcium and prevent it from being absorbed. Phytates (phytic acid) in whole grains, seeds, legumes, some nuts—can decrease the absorption of iron, zinc, magnesium, and calcium.

 

問一個問題：喜歡吃玉米麵的朋友為什麽不直接吃100%的玉米呢？

 

我的快捷早餐