What Causes Hormonal Imbalance?
There are multiple reasons attributed to hormonal imbalance in men. The main causes include:
- Prolonged exposure to chronic stress
- Type 1 and type 2 diabetes
- Hyperglycemia and hypoglycemia
- Hypothyroidism and hyperthyroidism
- Poor diet and nutrition
- Being overweight, obese, or anorexic
- Birth control or hormonal replacement drugs
- Overuse of steroids
- Solitary thyroid nodules and cysts
- Pituitary tumours, benign tumours, Cancer, and Cancer treatment
- High or low levels of cortisol (Cushing’s Syndrome or Addison’s Disease)
- Iodine deficiency
- Endocrine gland injury
- Hereditary pancreatitis
5 Ways to Naturally Balance Your Hormones
Hormonal imbalances are common in today’s day and age, because of our fast-paced lifestyles and poor food and exercise habits.
However, there are ways to naturally keep your hormones balanced. Here are some tips that will help you get started:
- Add enough protein to your meals - Proteins provide essential amino acids in your body that help maintain muscle, skin, and bone health. Furthermore, protein affects the release of hormones ghrelin and leptin, that control appetite.
- Indulge in regular physical exercise - Physical exercise helps reduce insulin levels in your body and is beneficial to hormone regulation.
- Skip the refined sugar and carbs - Keep your sugar and carb levels in check to avoid developing diabetes, obesity, and other diseases.
- Manage stress effectively - The two major hormones affected by stress are cortisol and adrenaline. Try to allocate some time in your day to do things that help reduce your stress levels.
- Consume healthy fats - Include high-quality natural fats like fatty fish, avocados, dark chocolate, eggs, and nuts. This may help reduce insulin resistance and appetite and keep your hormones in check.
A nutritious diet and healthy lifestyle choices may help keep your hormonal health in check. However, consult your doctor and discuss a way forward for your diet.
BPH 的最主要誘發因素：1。 AGING。2. （SEX） HORMONE IMBALANCE
所以，本文的矛盾之處：肉類會使BPH惡化（THE FAMOUS CHINA STUDY）。可是這裏卻要你吃足夠蛋白