間歇斷食使我恢複健康,適度饑餓使我變得強壯

沒有了健康一切都是免談!
人生貴在做自己喜歡的事!
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The Longevity Project Says: Conscientiousness/Good Career/Social

(2022-08-17 09:51:33) 下一個

最近聽了一本書:The Longevity Project. 是追蹤1500個孩童80多年的結果。

網上找到一個PDF “The Longevity Poject in a Nutshell"

https://static1.squarespace.com/static/59e6566eb1ffb64ca45fbabe/t/5e8773cc69bf07395657c6d4/1585935312933/Longevity_Project_NS.pdf

 

要記住的就是:

It is not enough to focus on our bodies. It is equally important to focus on good social life, successful career, and healthy marriage.  具體到個人:

*有責任心(conscientiousness)

*追求事業並取得成功 ( strive and achieve career success)

*良好的社交網絡(good social relations) (family, friends, community)

 

At its essence, individual health depends on social health.

 

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