正文
John Hopkins Update - Good article/約翰霍普金斯大學研究報告
約翰¡霍普金斯大學（The Johns Hopkins University），簡稱霍普金斯大學，是一所位於美國馬裏蘭州巴爾的摩市的著名研究型私立大學，經常被誤認為是常春藤聯盟的一員。霍普金斯大學尤以其醫學、公共衛生、科學研究、國際關係及藝術等領域的卓越成就而聞名世界。該校的校友中，先後有33 人獲得諾貝爾獎。(簡介摘自百度百科)
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.
多年以來大多數人被告知化療是對抗癌症的唯一途徑，但是約翰霍普金斯大學的研究讓我們對癌症了解得更多，並為我們介紹了對抗它的一些方法。
Cancer Update from Johns Hopkins:
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
1.每個人的體內都有癌細胞。這些隱含的癌細胞並不能在標準體檢中被檢查出來，直到它們裂變為數十億個為止。當醫生告訴癌症病人經過治療後，在他們的身體裏已沒有了癌細胞，它隻是意味著測試無法檢測到癌細胞，因為它們還沒有達到被檢測出的標準。
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
2. 癌細胞在一個人的一生中會產生6次甚至10次以上。
3 When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
3.如果我們的免疫係統足夠健康和強壯，則癌細胞就會被消滅而無法形成腫瘤。
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
4. 當一個人罹患癌症時，這意味著患者具有多重的營養偏差，這可能是由於遺傳，環境，飲食，以及生活方式等多種因素引起的。
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
5. 要克服這種多重的營養偏差，改變飲食習慣並補充合適的營養會對身體健康有很大的幫助並可以增強身體的免疫係統。
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
6. 化療可毒殺快速增長的癌細胞，但同時該療法也破壞了在骨髓，胃腸道等器官中快速增長的健康細胞，嚴重致肝髒，腎髒，心髒，肺等器官的衰竭。
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
7. 放療（放射性輻射療法）也可以摧毀癌細胞，但同時它也灼傷，破壞和損害健康的細胞，組織和器官。
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
8. 化療和放療的初期治療往往會顯著減少腫瘤的大小，但長期使用化療和放療卻不會殺滅更多的頑固的腫瘤。
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
9. 當身體經過太多有毒性的化療和放療後，其自身的免疫係統也會遭到破壞，因此，人們在對抗癌症時最終會因各種感染和並發症而去世。
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult
to destroy. Surgery can also cause cancer cells to spread to other sites.
10. 化療和放療也可引起癌細胞變異，並產生抗藥性而更加難以摧毀。手術也可能導致癌細胞擴散到身體的其他部位。
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
11. 一個有效戰勝癌症的途徑是通過阻斷癌細胞的成長繁殖所需的養份而餓死癌細胞。
*CANCER CELLS FEED ON:
癌細胞需要以下食物：
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses, but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt.
a. 糖是癌細胞的重要食物來源。減少吃糖就會切斷癌細胞的一個重要糧食來源。但是許多代糖物如NutraSweet, Equal, Spoonful, 等含有阿斯巴甜都是有害的。一個更好的天然糖類替代品是添加極少量的蜂蜜或糖蜜。另外對食鹽更好的選擇是原鹽或海鹽，白色的食鹽都會有化學添加劑上色。
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.
b. 牛奶在消化過程中會在人體胃腸道內產生膿液，而這種膿液是癌細胞成長最好的養份。我們應當盡量少喝牛奶並用不加糖的豆漿取代它來阻止癌細胞的生長。
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
c. 癌細胞在酸性環境中會茁壯成長。一個以肉食為主的飲食習慣會導致身體為酸性，人們最好多吃魚和少量的雞肉而盡量不吃牛肉或豬肉。而且肉類中也含有抗生素，生長激素和寄生蟲等，這對癌症病人尤其有害。
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
d. 如果我們的飲食80％是由新鮮蔬菜，全穀類，種子，堅果和少量水果組成，那就會幫助身體成為堿性環境。其餘的約20％可以從煮熟的食物，包括豆製品中攝取。其中新鮮蔬菜汁能提供活性酶，它很容易被人體吸收，並在15分鍾內到達滋養和增強健康細胞的生長。所以為了獲得活性酶用於構建健康細胞，每天應飲用新鮮蔬菜（大部分的蔬菜，包括豆芽）和吃一些生蔬菜2或3次因為活性酶在104華氏度（40攝氏度）的溫度以上就會被破壞。
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
e. 避免咖啡，紅茶，巧克力這些含有較高咖啡因的飲料。綠茶是一個較好的選擇，它具有抗癌特性。最好喝純淨水或經過過濾的自來水以避免其中的的毒素和重金屬。請避免飲用蒸餾水因為它是酸性的。
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat
remaining in the intestines becomes putrefied and leads to more toxic buildup.
12. 動物類蛋白質是難以消化的，並且需要很多活化酶來幫助消化它們。未經消化的肉類滯留在腸道內腐爛變質會導致更多的有毒物質。
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
13. 癌細胞的細胞壁有一個較堅硬的蛋白質膜。避免或少吃肉類，以釋放更多的活性酶來攻擊癌細胞蛋白質壁，使體內的免疫細胞去破壞癌細胞。
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the bodies own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
14. 有些營養品可以幫助增強免疫係統並且促使我們體內的免疫細胞去摧毀癌細胞。其他營養補充劑如維生素E，可以幫助人體以的正常方法去處置損壞，無用或不需要的細胞。
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
15. 癌症是一種心靈，身體和精神的疾病。積極和正麵的精神，將有助於對抗癌症的戰士成為一名幸存者。憤怒，憂慮，不寬恕和痛苦會增加身體的壓力並使之變為酸性環境。我們應學習並獲得更富愛心與寬容的精神世界，並放鬆和享受生活。
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing
help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to
destroy cancer cells.
16. 癌細胞無法在富氧的環境中生存。每天鍛煉，多做深呼吸可幫助身體在細胞水平上獲得更多的氧氣。並且氧療法也是破壞癌細胞的另一個治療手段。
另外，在生活中請注意，
1. No plastic containers in micro. 不要在微波爐中用塑料容器！
2. No water bottles in freezer. 不要把水瓶放置在冷凍櫃！
3. No plastic wrap in microwave. 不要在微波爐中加熱塑料包裝的食品！
約翰¡霍普金斯大學（The Johns Hopkins University），簡稱霍普金斯大學，是一所位於美國馬裏蘭州巴爾的摩市的著名研究型私立大學，經常被誤認為是常春藤聯盟的一員。霍普金斯大學尤以其醫學、公共衛生、科學研究、國際關係及藝術等領域的卓越成就而聞名世界。該校的校友中，先後有33 人獲得諾貝爾獎。(簡介摘自百度百科)
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.
多年以來大多數人被告知化療是對抗癌症的唯一途徑，但是約翰霍普金斯大學的研究讓我們對癌症了解得更多，並為我們介紹了對抗它的一些方法。
Cancer Update from Johns Hopkins:
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
1.每個人的體內都有癌細胞。這些隱含的癌細胞並不能在標準體檢中被檢查出來，直到它們裂變為數十億個為止。當醫生告訴癌症病人經過治療後，在他們的身體裏已沒有了癌細胞，它隻是意味著測試無法檢測到癌細胞，因為它們還沒有達到被檢測出的標準。
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
2. 癌細胞在一個人的一生中會產生6次甚至10次以上。
3 When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
3.如果我們的免疫係統足夠健康和強壯，則癌細胞就會被消滅而無法形成腫瘤。
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
4. 當一個人罹患癌症時，這意味著患者具有多重的營養偏差，這可能是由於遺傳，環境，飲食，以及生活方式等多種因素引起的。
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
5. 要克服這種多重的營養偏差，改變飲食習慣並補充合適的營養會對身體健康有很大的幫助並可以增強身體的免疫係統。
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
6. 化療可毒殺快速增長的癌細胞，但同時該療法也破壞了在骨髓，胃腸道等器官中快速增長的健康細胞，嚴重致肝髒，腎髒，心髒，肺等器官的衰竭。
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
7. 放療（放射性輻射療法）也可以摧毀癌細胞，但同時它也灼傷，破壞和損害健康的細胞，組織和器官。
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
8. 化療和放療的初期治療往往會顯著減少腫瘤的大小，但長期使用化療和放療卻不會殺滅更多的頑固的腫瘤。
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
9. 當身體經過太多有毒性的化療和放療後，其自身的免疫係統也會遭到破壞，因此，人們在對抗癌症時最終會因各種感染和並發症而去世。
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult
to destroy. Surgery can also cause cancer cells to spread to other sites.
10. 化療和放療也可引起癌細胞變異，並產生抗藥性而更加難以摧毀。手術也可能導致癌細胞擴散到身體的其他部位。
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
11. 一個有效戰勝癌症的途徑是通過阻斷癌細胞的成長繁殖所需的養份而餓死癌細胞。
*CANCER CELLS FEED ON:
癌細胞需要以下食物：
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses, but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt.
a. 糖是癌細胞的重要食物來源。減少吃糖就會切斷癌細胞的一個重要糧食來源。但是許多代糖物如NutraSweet, Equal, Spoonful, 等含有阿斯巴甜都是有害的。一個更好的天然糖類替代品是添加極少量的蜂蜜或糖蜜。另外對食鹽更好的選擇是原鹽或海鹽，白色的食鹽都會有化學添加劑上色。
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.
b. 牛奶在消化過程中會在人體胃腸道內產生膿液，而這種膿液是癌細胞成長最好的養份。我們應當盡量少喝牛奶並用不加糖的豆漿取代它來阻止癌細胞的生長。
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
c. 癌細胞在酸性環境中會茁壯成長。一個以肉食為主的飲食習慣會導致身體為酸性，人們最好多吃魚和少量的雞肉而盡量不吃牛肉或豬肉。而且肉類中也含有抗生素，生長激素和寄生蟲等，這對癌症病人尤其有害。
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
d. 如果我們的飲食80％是由新鮮蔬菜，全穀類，種子，堅果和少量水果組成，那就會幫助身體成為堿性環境。其餘的約20％可以從煮熟的食物，包括豆製品中攝取。其中新鮮蔬菜汁能提供活性酶，它很容易被人體吸收，並在15分鍾內到達滋養和增強健康細胞的生長。所以為了獲得活性酶用於構建健康細胞，每天應飲用新鮮蔬菜（大部分的蔬菜，包括豆芽）和吃一些生蔬菜2或3次因為活性酶在104華氏度（40攝氏度）的溫度以上就會被破壞。
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
e. 避免咖啡，紅茶，巧克力這些含有較高咖啡因的飲料。綠茶是一個較好的選擇，它具有抗癌特性。最好喝純淨水或經過過濾的自來水以避免其中的的毒素和重金屬。請避免飲用蒸餾水因為它是酸性的。
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat
remaining in the intestines becomes putrefied and leads to more toxic buildup.
12. 動物類蛋白質是難以消化的，並且需要很多活化酶來幫助消化它們。未經消化的肉類滯留在腸道內腐爛變質會導致更多的有毒物質。
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
13. 癌細胞的細胞壁有一個較堅硬的蛋白質膜。避免或少吃肉類，以釋放更多的活性酶來攻擊癌細胞蛋白質壁，使體內的免疫細胞去破壞癌細胞。
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the bodies own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
14. 有些營養品可以幫助增強免疫係統並且促使我們體內的免疫細胞去摧毀癌細胞。其他營養補充劑如維生素E，可以幫助人體以的正常方法去處置損壞，無用或不需要的細胞。
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
15. 癌症是一種心靈，身體和精神的疾病。積極和正麵的精神，將有助於對抗癌症的戰士成為一名幸存者。憤怒，憂慮，不寬恕和痛苦會增加身體的壓力並使之變為酸性環境。我們應學習並獲得更富愛心與寬容的精神世界，並放鬆和享受生活。
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing
help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to
destroy cancer cells.
16. 癌細胞無法在富氧的環境中生存。每天鍛煉，多做深呼吸可幫助身體在細胞水平上獲得更多的氧氣。並且氧療法也是破壞癌細胞的另一個治療手段。
另外，在生活中請注意，
1. No plastic containers in micro. 不要在微波爐中用塑料容器！
2. No water bottles in freezer. 不要把水瓶放置在冷凍櫃！
3. No plastic wrap in microwave. 不要在微波爐中加熱塑料包裝的食品！
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