Susan Inouye • 3rd+
Founder & CEO, the Inouye LoRe Group ...Help Executives & Business Owners create engaged employee relationships resulting in cultures of well-being, inclusion, and purpose that retain the best talent & achieve their mission.Sometimes, we need to remove not things but thoughts. This can be more difficult. I tell my clients to turn their focus onto their bodies. Get curious about what is happening to you. Be with your emotions. Don’t push them
away; just be with them and name them in a quiet way. Notice what is happening in your body. If you try to push away your emotions and physical tensions, they get stronger. That which we try to resist persists! It takes lots of energy to suppress something or push it away. If you relax into your feelings and tightness, they will begin to subside.
away; just be with them and name them in a quiet way. Notice what is happening in your body. If you try to push away your emotions and physical tensions, they get stronger. That which we try to resist persists! It takes lots of energy to suppress something or push it away. If you relax into your feelings and tightness, they will begin to subside.
