如何老而康健? 走自己的路,讓專家走開!

我的筆記：你的直覺告訴你什麽是適合你的 - 導航你經曆任何麻煩的水 - 安靜地聽到那個小聲音 - 隻有你的資源獨有的生存技能。

你每天都會麵對被衝突的 health information 想法爆炸轟炸，這對你有好有壞。 為了自己的利益，你怎麽能接受它，權衡它？105歲周有光: 吃肉,不動,勿聽醫生!
或許你的身剛相反, 走自己的路,讓專家走開!
如何老而康健? 走自己的路,讓專家走開!

 例如，多項研究表明，喝酒不會幫助您保持健康，補充維生素不會減緩您的衰老過程。 哎呀專家了解你的情況？ 隻有你能說出這樣的結論！(e.g, multiple studies show that driking wine won't help you stay healthy, takine supplement vitamins won't slow down your aging process. Who the heck experts know about you? Only you can say such conclusion! )

my notes: Your instinct tells what's right for you - navigate you to go through any trouble water - be quiet to hear that little voice inside - only survival skill unique for your resources.

Blasting in the face, you're bombarded daily with conflicting ideas what's good or bad to you. How can you take it in, weigh in on, for your own good?



** Read critically, write well **

Alcohol, coffee could be key to living longer, UC Irvine study finds ABC7 - Dec. 26, 2018 People who drink moderate amounts of alcohol or coffee and are overweight in their 70s live longer lives, according to researchers at the UC Irvine Institute for Memory Impairments and Neurological Disorders. The researchers started a study in 2003 to look at what makes people live past 90. … To learn more about the study, click here.