英譯：醫生的健康建議/Doctor’s Health Tips (20/25)

(Original from internet)


* Eat nuts

Nuts are rich in healthy fats and proteins. Eating nuts half an hour before meal can effectively reduce appetite.


* 多吃堅果

堅果富含健康脂肪和蛋白質。飯前半小時吃堅果還可以有效抑製食欲。