英譯：醫生的健康建議/Doctor’s Health Tips (19/25)

(Original from internet)


* Do some strength training

Weight lifting for 30 minutes twice a week can help build muscles, which also serves the purpose of burning calories.


* 做些力度鍛煉

一周兩次一次30分鍾的舉重就可以鍛煉肌肉，同時還起到燃燒熱量的目的。