英譯：醫生的健康建議/Doctor’s Health Tips (6/25)

(Original from internet)


* Eat colorful food

Bright-colored food is not only eye-catching, but also rich in flavonoids, carotenoids, and prevents inflammation. Eat every day some bright-colored fruits and vegetables, which are more effective than expensive dietary supplements.


* 吃顏色鮮豔的食物

顏色鮮豔的食物不僅僅養眼，它們還富含類黃酮、類胡蘿卜素，可以防止發炎。每天多吃一些顏色鮮豔的水果和蔬菜，比那些昂貴的補品有效多了。