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英譯:醫生的健康建議/Doctor’s Health Tips (6/25)

(2010-11-09 09:00:26) 下一個
(Original from internet)


* Eat colorful food

Bright-colored food is not only eye-catching, but also rich in flavonoids, carotenoids, and prevents inflammation. Eat every day some bright-colored fruits and vegetables, which are more effective than expensive dietary supplements.


* 吃顏色鮮豔的食物

顏色鮮豔的食物不僅僅養眼,它們還富含類黃酮、類胡蘿卜素,可以防止發炎。每天多吃一些顏色鮮豔的水果和蔬菜,比那些昂貴的補品有效多了。
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