Top 10 food to lower blood pressure

1. arugula
2. rhubarb
3. cilantro
4. butter leaf lettuce
5. meschun green
6. basil
7. beets green
8. oak leaf lettuce
9. swiss chard
10. beets

My favorate is watermelon. It is delicious. If your blood pressure is normal and you want to maintain it, watermelon is a good choice.

Brail nuts are not only good for prostate but also for healthy blood flow and lower blood pressure. 1 day 1 nut is optimal.