Anti-aging

DO

• Meditate
• Join a social support group
• Strengthen emotional bonds with family and close friends
• Take a multivitamin and mineral supplement if over 65 
• Maintain a balance of rest and activity
• Explore a new interest
• Take up a challenging mental activity

UNDO

• Don't be sedentary- stand up and move throughout the day
• Examine your negative emotions
• Heal injured relationships that are meaningful to you
• Be mindful of lapses and imbalances in your diet
• Address negative stereotypes about aging and ageism
• Consider how to heal the fear of death

Successful Aging

• Satisfying relationships with family, friends, and community
• Emotional resilience, the ability to bounce back from setbacks and loses
• Stress management
• Anti-inflammation, including diet and emotions like anger and hostility
• Good sleep every night
• Meditation, yoga, mindful breathing
• Moderate physical activity throughout the day. Standing up and moving to break up long periods of sitting
• Positive attitudes toward aging and the passing of time
• Absence of toxins, including tobacco and alcohol
• Youthful mindset-Curious, open, always learning new things