Eat ice cream but not acquire weight – truly
You do NOT have to give up ice cream if you want to lose weight! Of course, one thing has to change, but you don’t have to go cold turkey. Here are 6 suggestions for enjoying ice cream even though you drop a few pounds:
1. Why are you eating the ice cream? If it’s since you’re bored, tired, stressed, an individual else is consuming ice cream, and so on – don’t eat it. Consuming doesn’t solve an emotional problem. In fact, you’ll possibly feel worse following ice cream in these circumstances since not only did you not address your feelings, you ate more than you wanted.
two. Sitting in front of the Tv with a gallon of ice cream and a spoon is not going to aid. If you want ice cream, measure out a serving (1/2 cup, or about 1 ice cream scoop). We usually eat much more when we eat from a container, simply because a person we’re wired to want to eat to the bottom!
3. If you cannot quit your self from eating too big portions at home, only eat ice cream when you go out. Order a small scoop, or even a child-size cone. You will save cash even though you satisfy your ice cream craving.
4. Maintain portion-size ice cream at property. Remember those little cups of ice cream with the cardboard covers that we utilised to get at school for unique lunches? That is the right serving size. If we maintain single portions on hand, we’re much more most likely to eat much less.
five. Set a limit. You may choose to eat ice cream twice each and every week. Or you may choose to take pleasure in ice cream only on Tuesday evenings. Set a limit, and stick to it. If we know we can have a preferred food periodically, we tend to not crave it as significantly.
6. Some men and women locate sugar-totally free or fat-free of charge ice cream is a nice compromise. Read the labels for calorie content before you
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