正文

跑步

(2013-04-17 08:43:12) 下一個
一直敬佩堅持長跑的人。 長跑, 這項看似簡單枯燥的運動, 堅持下來絕非象動嘴皮子那樣容易。三年前, 一起工作的Cindy曾經聊起她跑馬拉鬆的經曆:起跑時的興奮, 路程中的疲憊艱難, 說服自己堅持到底的努力, 以及到達終點的喜悅和成就感。我當時聽的垂延三尺, 羨慕馬拉鬆人堅持不放棄的品質。Cindy不僅是一位傳染科醫生,而且自己領導一個實驗室, 近年發表了幾篇不錯的文章。她還是一位單親母親, 自己養大了一個兒子。相信馬拉鬆人的品質和她事業上的成績不無關係。 一年多前,有感於 跑步的簡單易行, 開始跑步鍛煉。雖然有開始, 也有堅持, 每天約2mile, 卻並沒有對這項運動產生熱愛。每天跑這2裏路象上班打卡, 起床刷牙, 隻是生活中的一道手續。半年前的一個周末晨跑, 意外的遇到Julia, 孩子們的數學老師。Julia教小學二到五年級的數學, 非常會誘導孩子的學習興趣。兒子因為她而喜歡上數學, 曾對我說他長大後要當一名出色的數學老師, 象Julia一樣。Julia不住我們小區, 見我驚訝的表情, 告訴我跑步是她的最愛, 她在練習長跑, 準備參加馬拉鬆。從他家跑到我們小區單程約12裏路。從此之後, 我悄悄的把我每天的跑步目標從2裏變成3裏了。年初再遇Julia, 她問我是否有興趣和她一起參加5K 長跑比賽。第一反應是“No”。 可是心裏跳出另一個聲音“Why not?” 這個偉大的“why not?” 帶我加入到這個5K “kilometer for kids”活動中。連哄帶騙, 女兒也報名參加2k長跑組。比賽這天真是天時地利人和, 春光明媚, 風和日麗, 沒有丟三落四, 沒有堵車, 沒有迷路, 沒有泊錯車, 按時到場, 一切順利。我信心滿滿, 在長跑的人群中找到靠前的位置, 一聲號令, 立即開跑。這個長跑路線和在小區內平坦的柏油路完全不同, 草地, 一會兒上坡, 一會兒下坡。我想組織者一定懂得黎明前的夜最黑的道理, 故意把到達終點前的半裏路安排在一個大上坡位置。考驗啊!抬著灌了鉛的腿。。。。。。。可是一旦咬牙堅持過了這一段, 那就是柳暗花明, 那感覺就一個字“爽”。 跑步一年餘, 又經曆了這一次5K比賽, 不知不覺中喜歡上了這項運動。 它簡單易行,既鍛煉身體, 又鍛煉意誌;參加比賽, 既增強自己的信心, 又可以感受優秀長跑人對跑步的認真熱情。有百利而無一害, 強烈推薦。 PS:周末參加長跑比賽, 興奮之餘寫下這篇小文。驚聞波士頓慘案,貼出此文紀念遇害者。

I have always admired runners.  Running, this seemingly very simple and boring sport, is not easy to persist.  About three years ago, My former colleague Cindy chatted about her marathon experience: the excitement at the start of the run, laborious and super tiresome during the process, the effort to keep up to the end, and the joy of reaching the finishing line, the feeling of achieving something great.  I was green with envy hearing her experience, admiring the great qualities marathoners must possess in order to accomplish such feat.  Cindy is not only an infectious disease doctor, she also lead her own research lab and published several high influence papers.  She is a single mom, raised a son on her own.  Her career achievement must have to do with the great qualities that carry her through the marathon game.  About a year ago, impressed with the simplicity and easiness of running, I switched my exercise from swimming to running.  Though I had a good start and kept it up, running about 2miles a day, I didnot particularly like it.  To me, it’s just a procedure in life, similar to brush teeth in the morning or swipe a card upon arrival to work.  Half a year ago during my morning run, I was surprised to run into Julia, my kids math teacher.  She teaches grade 2-5 math.  Because of her, my son started his love affair with math, and once said to me that when he grows up, he wants to be a great math teacher like Julia.  Julia does not live in our neighborhood.  She told me she is training for participating in this year’s  marathon game. She run from her house to mine, about 12 miles distance.  From then on, I quietly changed my daily run from 2miles to 3miles…. At the start of this year, I run into Julia again, she asked me whether I want to participate in 5K race. My automatic response was “No.” I’ve always considered myself as sport-challenged.  Then, there was an inner voice said “why not?”.  The great  “why not” carry me to the “kilometer for kids “ race. With some coaxing I drag my daughter to participate in the race too. On the day of the race, everything went smoothly: I did not forget to bring stuff,  there was no traffic jam, easy parking, great weather. I was full of confident and find a front position, dashed out with the blow of the whistle.  The road condition was completely different from my daily run in our neighborhood, it was country road, a mixture of uphill, down hill and grass field.  I think the organizer must understand that the darkest hour in the night is before down.  They have arranged a big uphill toward the end of the race.  My leg felt like carrying the lead upon climbing the last hill before the finishing line, I could feel the urge inside me to stop the run and just walk up……But once I persist through that period, everything felt so great, one word “cool”.

Now I have being running for more than a year now.  I really start to like this exercise. It’s easy to do, and trains both your body and mind.  By participating in the race, one not only enhance his/her own confidence, but also got to feel and share the enthusiasm from fellow runners.  What a great thing to do.

[ 打印 ]
閱讀 ()評論 (0)
評論
目前還沒有任何評論
登錄後才可評論.