“If you can’t fly then run, if you can’t run then walk,

剛剛收到的 mapmywalk 的電子郵件， 上個星期天氣比較冷， 基本上沒有出去走路，就昨天晚上走了 3 哩。

一般一個星期會走 10 哩 到 12 哩左右吧。





Today we celebrate the life of the Rev. Dr. Martin Luther King, Jr. with one of our favorite passages from the civil rights leader's many inspiring speeches:

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”

WORKOUT SUMMARY for 01/13/2014 - 01/19/2014 view all 1 workouts 0 routes 3.0 miles 0.8 hours 273 kCal burned