24式太極拳動作名稱（中英對照）

預備 “On guard!” or “Ready!” 一、起勢 beginning from 二、左右野馬分鬃 parting the wild horse’s man to left and right 三、白鶴亮翅 while crane spreads its wings 四、左右摟膝拗步 brush knee and twist step-left (right) style 五、手揮琵琶 hand strums the lute 六、左右倒卷肱 step back and whirl arms on both sides 七、左攬雀尾 grasp the birds tail (left style) 八、右攬雀尾 grasp the birds tail (right style) 九、單鞭 single whip 十、雲手 cloud hand swing 十一、單鞭 single whip 十二、高探馬 high pat on horse 十三、右蹬腳 kick with right heel leading 十四、雙峰貫耳 strike opponent’s ears with both fists 十五、轉身左蹬腳 turn body and kick with left heel leading 十六、左下勢獨立 push down and stand on one leg left style 十七、右下勢獨立 push down and stand on one leg right style 十八、左右穿梭 fair lady works at the shuttle 十九、海底針 needle at the bottom of the sea 二十、閃通臂 flash the arm 二十一、轉身搬攔捶 turn, deflect downward, parry and bunch 二十二、如封似閉 apparent close-up 二十三、十字手 cross hands 二十四、收勢 closing form First Set - Commencement, Part the wild horse's mane (Left, Right, Left), White crane spread its wings Second Set - Brush knee, Play the pipa, Repulse the monkey (Left, Right, Left, Right) Third Set - Grasping sparrow's tail (Left, Right) Fourth Set - Single whip, Cloud hands (1, 2, 3), Single whip Fifth Set - High pat on horse,Right heel kick, Strike with both fists, Turn body and left heel kick Sixth Set - Snake in the grass - Stand on one leg (Left, Right) Seventh Set - Fair Lady play with shuttle (Left, Right), Needle at the bottom of the sea, Fan back Eighth Set - Turn body, deflect parry and strike, Apparent close up, Cross hands, Conclusion

[tutama]

哈哈，這個高！