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Back to Kettlebells
(2016-03-12 08:15:17)
After4daysawayfromKTBtraining,Iwasbackinthe
game.Theswings,squats,halos,andgetupsallwent
smoothlyevenaftersomeChinesehardliquorandIwas
gladItooktheleave.Thenextmorning,Ifeltfine. IalreadystartedtofollowPavel'sSimpleandSinister
protocollastyear(andhadsomeinjuriestoproveit).
But2015'sbigdealwasmyfirst(barefoot)Marathon.I
didn'tsetaspecificgoalfor2016andthoughtI...[閱讀全文]
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Define the table before allocating it.
(2015-11-15 13:59:28)
Irealizedthatweneededtodefinethetablebasedonthedefinition
ofitsentriesbeforeallocatingit.Thisideawasfrommacrosin
LISP,whereonceweknowthedefinitionofsomething,manyattributes
canbehard-codedingenerateddatastructuresandfunctionsoperating
onthem.Thiscombinesefficiencywithflexibility.Thismightbeone
reasonforthemacrosinqueue(3).[閱讀全文]
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Working is addictive.
(2015-10-04 08:20:09)
Isaidthatinapreviouspostbutfeltmorestronglynowto
repeat. Withalltheinjuries,Ihadtostayputandawayfrom
vigorousexercisesforthepastmonth.Icouldn'tholdit
anymore,andwentjoggingduringlunchhoursacoupleof
timesinthelasttwoweeksanditfeltgreat. Butworkingseemslikeawhirlpoolsuckingapersonin.It
caterstosecurityandvanityandgivesafalse
senseofaccomplishment.Theworldencouragesi...[閱讀全文]
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I became a workaholic.
(2015-09-20 09:02:46)
Whatelsewouldyoucallsomeonewhogotupat4:00amona Saturdaymorningandrevisedhisprogramtwicetomakeit morerobustandflexibleafterhedidit4timesthe previousday? Theenvironmentcanchangeaman'sfocus.Mynewworkplace isfarfromideal.Mybossisbossyanddesperateandseems insecure.(Well.He'snewtohisjob,too.)Mycolleagues aretypicalsoftwareengineersstuckinaholethatthey helpeddiggingthe...[閱讀全文]
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Bike to Work
(2015-09-12 11:42:56)
TodayIdecidedtogetbacktoexercisebybikingtowork.
Morningtrafficwasverylightandtheweatherwascool.I
rodeacrosstheDumbartonbridge,glidedthroughtheupper
rightcornerofEastPaloAlto,followedtheMountainView
shorelineandthentheBayTrail,andarrivedatmy
workplaceintheSouthBay,allin1:50min. Ithasnotbeenfunforthepasttwoweeks.Icouldn'tdo
anythingwiththatpainfulshoulder,notevenrefill...[閱讀全文]
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Injury Time-off
(2015-09-04 12:22:23)
IgotasevererightshoulderpainonMondaybyliftingand
swinginga16kgkettlebell.Ithadbeenapieceofcakebut
thistimesomehowitengagedwrongpartsoftheshoulderand
Ifeltthepainrightaway.Thenextday,itgotworseandI
couldn'tliftmyrightarmwithoutpain.Oneweekalmost
passedanditwasonlygettingbetterslowly.

NowI'vegotachancetoenjoysometimeofffromallphysical
exercises,itmightbegoodt...[閱讀全文]
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Translation of Some of 楊絳《一百歲感言》
(2015-08-30 22:17:23)
Iam100thisyear,neartheendoflife.Idon'tknowhow
muchfurthertogo,it'snotuptome,butIamquitesure
thathomecomingisathand. Iwouldliketoflushawaythedustgatheredoverthe
centurybeforeIgo.Atthispoint,Idon'tfeelsmug
likeConfuciuslookingdownfromMountTaibutsimply
livequietlyinmyownlittleworld.WhenIthinkofthis,
Ifeelpeaceful.Ishallpeacefullywelcomeeachnew
dayandgetready...[閱讀全文]
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Back to the pool!
(2015-08-29 14:20:51)
Googlemapsaiditwouldtakeme1hr59mintogettoworkby
bikeandIbeatitthismorningby10minandfeltgood.Not
justthatIwasfast,mylaborhadanextrapurposein
additiontoexercising.Mylittlebikefeltsturdyandupto
whateverstressIcouldthrow.[Ibraggedtoosoon.Thetripback took2hrs45min,duetothewindandlowenergy.Itwastough.] 3weeksafterthehillrun,myleftkneestillhurt,evenin
thepool.Yes.OnThu,Iwent...[閱讀全文]
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My Weight Gain And Sat's Ride
(2015-08-16 19:38:03)
Iexercisedalotoverthepast2weeks,mostlyfromriding
abikeforabout2hourseveryday.Ididn'tforgetweight
trainingandhavebeendoingsessionsintheeveningswhen
nottootired.Atwork,Istandonmyfeetfor5or6hoursaday. Ontheotherhand,Iseemtohavedevelopedasortofsugar
rush.Icraveforsweetthings,sugar/coffee,chocolates,
icecreambars,etc.,andcan'tstopeatingthingslike
fruitsandalmondsonceI...[閱讀全文]
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Pissed off by some commands.
(2015-08-12 13:05:49)
Someoftheunixcommandsarenot
scripting-friendly.Take"stat-c%sfilename"or
"md5sumfilename."Whydothesecommandshaveto
printoutthe<filename>inadditiontothesize
andthemd5checksumofthefile,respectively,
andgivenooptiontomuffleit?Iknowsomeunix
toolsareespeciallyhandyandsomeshellsoffer
waystomanipulatestrings.Butthoseshouldn'tbe
thereasontoskipt...[閱讀全文]
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