最近聽一本書（The Longetivity Paradox)，講到GUT HEALTH， DIABETES 與 普洱茶。就在網上搜羅了一下。
1. 9 DRAGONS TEA BLOG：
#5 Boost Gut Health
Your gut health is vital. It contains trillions of bacteria. Some are important for your overall health, while others may increase your risk for specific problems.
Did you know that 70 – 80% of your immune system is contained in your gut?
A healthy gut is key to reducing your risk for certain chronic conditions. For example, type 2 diabetes, obesity, cardiovascular disease, and inflammatory bowel disease (IBD) are linked to poor gut health.
Black tea contains polyphenols that help prevent the growth of harmful bacteria like Salmonella. In addition, it encourages the growth of good bacteria that help eliminate bloating and repair tears in the digestive tract lining.
2. 《THE LONGEVITY PARADOX》