間歇斷食使我恢複健康,適度饑餓使我變得強壯

沒有了健康一切都是免談!
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中文網站鮮少提及:普洱茶與降低糖尿病風險

(2022-06-11 12:13:12) 下一個

最近聽一本書(The Longetivity Paradox),講到GUT HEALTH, DIABETES 與 普洱茶。就在網上搜羅了一下。

結果發現中文內容基本沒有講到這一點。

隻有兩個英文資料有:

1. 9 DRAGONS TEA BLOG:

https://9dragonstea.com/blog/black-tea-health-benefits/

 

為了方便,相關內容如下:

 

 

#5 Boost Gut Health

Your gut health is vital. It contains trillions of bacteria. Some are important for your overall health, while others may increase your risk for specific problems.

Did you know that 70 – 80% of your immune system is contained in your gut?

A healthy gut is key to reducing your risk for certain chronic conditions. For example, type 2 diabetes, obesity, cardiovascular disease, and inflammatory bowel disease (IBD) are linked to poor gut health.

Black tea contains polyphenols that help prevent the growth of harmful bacteria like Salmonella. In addition, it encourages the growth of good bacteria that help eliminate bloating and repair tears in the digestive tract lining.

2. 《THE LONGEVITY PARADOX》

如果聽這部書,大概在1:50:00 左右。

 

 

覺得不可思議,普洱茶被炒得價值連城,可是竟然沒有這一亮點?

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